Fitness Quiz

 

Are you in shape? Along is a fitness quiz that will help realize the level of your physical lifestyle.

Fitness Quiz

Scoring

Column 1: each answer=1 point       Column 2: each answer=2 points     Column 3:each answer= 3 points

Circle one response from either Column 1, 2, or 3.

Results

25-49: You’re pretty close to a couch potato. Walking to the refrigerator or from the car to the store is your idea of exercise. Start a real exercise program slowly, because you’re not in shape.

50-64: Pat yourself on the back; your fit! This is a very acceptable score, and you’re in acceptable shape. Keep up the good work.

65-75: Watch out your ATHLETIC! How do you find the time? You set a great example. 

Cecilia Fernandes