Sunday, 10 May 2015

One Versatile Fruit

Skin Mask:
Super moisturizing! Blend half of an avocado with a drop of honey until smooth. Apply to your face and neck; leave it on for about 10 min. Results in glowing, skin plus reduces redness and inflammation. I try to do this at least twice a month!

1 avocado,
1 glass of milk of your preference (I use almond)
Mix in the blender until consistency is thick and smooth. Great smoothie filled with good fats great for your heart and other parts of the body too.
Personally I grew up relating avocados to guacamole period. But once I heard about all the benefits, I just couldn’t resist.

Other ideas:
Try using avocado as a spread on you toast or sandwiches instead of butter or mayonnaise.

Avocados are a great source of fiber, potassium and vitamins C, K, and B6. Half an avocado has 160 calories.

Tip: To prevent the avocado from browning just sprinkle a little bit of lemon juice on the exposed flesh, and place it in a plastic before you put it in the fridge.

Cecilia Fernandes


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