Steps

Do you have any idea how many steps you take per day? If less than 5,000 steps you’re considered to have a sedentary lifestyle, 10,000 steps or more you’re considered an active person. So where do you stand?

To help you find out exactly where you stand take advantage of a fitness band.  It’s a simple device that counts your steps. Depending on your budget you can purchase one that counts calories, distance, heart rate, and steps. There’s a vast number of gadgets available that can help you become more active. Many of them synchronize with your smartphone, tablet, and computer.  Here are a few options:

The point here is to set a goal and get moving!

Cecilia Fernandes