Wednesday, 17 February 2016

I Don’t feel like it…

Let’s face it there are days we just don’t feel like working out. The excuses are just so valid, like PMS, had a rough day or I’m so tired from yesterday and so on. But before you change your plans and skip your work out. Stop, and think on all the benefits you would be missing out on. You would be missing out on preventing heart disease, diabetes, high blood pressure, improving your mood and sleep.
So instead of canceling try modifying. So if you would normally go off on a 3 mile run, but just don’t feel it.  Try a new workout Pilates, aerobics, spinning or any new class available. Cut the time in half, go lighter, or stretch but never give in. There is just too much to compromise. One good reason you might be not be inspired to workout is that you may simply be bored of your workout. 
This happens way to often and you’re not alone. So you might want to try something different, so trick your mind and body.  Besides we are not ladies that live by emotions, but by reason. 
So get creative, shake it off and get moving.

Until next time. 
Cecilia Fernandes


Anita Isioma Chukwuma said...

smiles.....yeah you caught me, am a good victim of this. Always feeling tired and lazy to go work out and have stopped for weeks. Thanks ma'am this is a challenge for me

Ashley Pierre said...

I was just experiencing this!ahhhh

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