They are easy to make and digest, they offer a simple way to get
the protein you need to build muscle, the carbs you need to restore the
glycogen you burned during your workout, and antioxidants that fight
inflammation. Just make sure you have all three ingredients in your blender.
This is one of my favorite recipes it’s simple, fresh and delicious:
1 Mango peeled and pitted (or 1 cup of frozen mango and skip the
ice)
½ Avocado
1 Banana
1 handful of Spinach
½ cup of Coconut Water
Ice, optional
Put everything in the blender and Bon Appétit!
2 comments:
Not sure about avocado but will try
Thank you !
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