They are easy to make and digest, they offer a simple way to get the protein you need to build muscle, the carbs you need to restore the glycogen you burned during your workout, and antioxidants that fight inflammation. Just make sure you have all three ingredients in your blender.
This is one of my favorite recipes it’s simple, fresh and delicious:
1 Mango peeled and pitted (or 1 cup of frozen mango and skip the ice)
1 handful of Spinach
½ cup of Coconut Water
Put everything in the blender and Bon Appétit!