Salad dressings

Are you trying to eat more salads? Good for you! Now be careful with the salad dressings you buy at the super-market. Many of them contain excessive amounts of salt, sugar, and saturated fat. Try these three recipes as a healthier alternative.

Ranch dressing

1 cup of fat free Greek yogurt

¼ of olive oil

Minced garlic

Fresh parsley

Salt and pepper

Balsamic Vinaigrette

½ olive oil

¼ of balsamic vinegar

Minced garlic

Mix together with an immersion blender.

Salt and pepper at your preference.

Lemon Basil Vinaigrette

1 cup of Basil

½ cup of lemon juice

½ of olive oil

1/2 of red wine vinegar

2 tbsps. Spicy mustard

Cecilia Fernandes