How’s your posture been lately?
The way we carry ourselves say’s a lot about us. Many people
slouch because they are under so much stress. Others might stoop because they
want to fit in with the crowed, just because they think they are too
tall. Shy people get it the worst they tend to make themselves invisible
by shortening every muscle that is possible. Ouch! If we are relaxed, we
have no need to be tight through out our body, remember this only leads us to poor
posture. Let’s begin by relaxing. Breathing exercises are not a waste time,
but an investment!
Step-1 Breathe through your nose, inhaling for 10 counts. (Yes,
it is possible just do it slowly ”)
Step-2 Hold for five seconds.
Step 3- Release slowly, through the mouth, counting to at least
5 before totally exhaling
Step- 4 Focus on you breathing. Allow your mind to RELAX, and
your thought to drift.
Step- 5 Repeat these steps 1-4 until you feel the muscles of
your body RELAXED “)
Now you will be ready to face the world with our heads up high!
So lets get into investing in our posture. Through out this week we will target
this issue.
Cecilia Fernandes
1 comments:
Great this is very helpful for me!
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