Do
you have any idea how many steps you take per day? If less than 5,000 steps you’re
considered to have a sedentary lifestyle, 10,000 steps or more you’re
considered an active person. So where do you stand?
To help
you find out exactly where you stand take advantage of a fitness band. It’s a simple device that counts your steps.
Depending on your budget you can purchase one that counts calories, distance,
heart rate, and steps. There’s a vast number of gadgets available that can help
you become more active. Many of them synchronize with your smartphone, tablet,
and computer. Here are a few options:
The point
here is to set a goal and get moving!
Cecilia Fernandes
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